Coaching Services

-Individualized nutrition plan​​​

-Consultation with your coach 

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-Access to our app for food and workout tracking and

communication with your coach

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-Weekly check ins and adjustments as needed

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- 6 and 12 month discounts

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-Individualized nutrition plan​​​

-Consultation with your coach 

-Access to our app for food and workout tracking and communication with your coach

-Weekly check ins and adjustments as needed

- A meal plan set at your calorie goal to help guide you

- 6 and 12 month discounts

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-Individualized macro and calorie goals

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- Access to our app for food and workout tracking and communication with you coach.

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-check ins and adjustments as needed, 2 times a month

For those who just need occasional tweaks to their nutrition! 

- Individualized macro and calorie goals for your goals and lifestyle. 

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- Access to our app for workout and food tracking. 

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- Adjustments to numbers and goals once a month.

Join a certified nutrition coach for a 60-minute crash course in practical nutrition. Learn the fundamentals of eating healthy, how to build balanced meals, and simple strategies you can start using right away. 

Available virtually or in person!

Simplify your nutrition by adding a customized weekly meal plan to your coaching service! 

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- 5 days a week, 6-7 meals and snacks a day.

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-Customized to your schedule and macros

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- Recipes and shopping list included

A 45-minute phone or in person consultation with one of our Registered Dietitians to discuss your goals and concerns and to create a plan you can move going forward. This is great for the client who wants to manage their own nutrition but doesn’t know how to get started or for clients with medical conditions that may require extra care in their nutritional plan.

Affordable guides that are a one stop shop packed with nutritional information and tips leading up to the event, the day of and post event.